Claire Evers

Blog Posts

  • Stress Reducing Activities

    Stress Reducing Activities

    See a list of over 20 stress reducing activities and learn how stress and anxiety affect your brain’s ability to be creative when left untreated.

  • Symptoms of CPTSD

    Symptoms of CPTSD

    Complex Post Traumatic Stress Disorder (CPTSD) is a mental health condition resulting from chronic trauma. Read more to learn about the little talked about symptoms of this disorder and find resources to treat your CPTSD.

  • Fear and Anxiety

    Fear and Anxiety

    Fear and Anxiety work together to confuse you. Read more to understand how fear works, how it controls your actions and how to overcome it.

  • Overcoming Addiction and Relationships

    Overcoming Addiction and Relationships

    Dealing with addiction and managing relationships is challenging and emotionally draining. Read more to understand how to support a loved one dealing with addiction while taking care of yourself.

  • Building Resilience

    Building Resilience

    Resilience helps us through life’s greatest challenges. Read more to understand how the greatest minds in history approach resiliency and how you can also build resiliency.